Hypersomnia

Hypersomnia

Hypersomnia is a type of excessive tiredness, characterized by sleeping frequently during the day, often at inappropriate times like while working, eating, and meal, or during conversation. Additionally, individuals with hypersomnia often have difficulty waking from a long sleep. 

Other symptoms of hypersomnia may include: 
  • Anxiety 
  • Increased irritability 
  • Decreased energy 
  • Restlessness 
  • Slowed thinking or speech 
  • Loss of appetite 
  • Hallucinations 
  • Decreased concentration 
  • Memory problems 
Hypersomnia can often occur during the course of depression, substance use disorders, a head injury, or be due to sleep deprivation. 

How is hypersomnia treated?

Cognitive behavioural therapy (CBT) has been found to be an effective treatment for hypersomnia as it can help individuals address their thoughts related to sleep and situations in their life which may be contributing to depression, substance use, or sleep deprivation. 

If you’ve experienced any of the above symptoms, you may be experiencing hypersomnia. Contact us for a free 15 minute phone consultation to see how we can help. 
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