Social Anxiety

Social Anxiety

Social Anxiety Disorder, also sometimes called Social Phobia, can be described as a fear of social interactions and situations, where one might possibly be judged or evaluated by others. Individuals with social anxiety disorder tend to feel nervous or uncomfortable when around others. These situations can fall into two categories: performance situations like meetings, presentations, eating in front of others, or public speaking, or interpersonal interactions such as meeting new people, talking to friends, dating, or going to social events. 

Social Anxiety in Children

Social Anxiety Disorder can commonly present in children as social relationships are very important in a child’s life. Children with social anxiety are often worried that others will think badly of them, which can lead to distress and avoidance. Thus, social anxiety can begin to negatively impact school performance, attendance, and the ability to socialize with peers. 

Social Anxiety vs. Shyness

Symptoms of Social Anxiety Disorder

Some common symptoms of social anxiety disorder include: 
  • Fear of situations in which you might be judged 
  • Fear of embarrassment or humiliation 
  • Fear of people noticing discomfort or anxiety (e.g. blushing) 
  • Anxiety when thinking about future social situations 
  • Analyzing interactions with others for mistakes 
  • Feeling panicked prior to social interactions 
  • Attempting to avoid social situations 
  • Experiencing anxiety and distress when unable to avoid situations 
It is normal for all of us to feel somewhat anxious in social situations from time to time. However, social anxiety can become a problem when it is too intense, happens too open, and begins to affect your ability to function. When we begin to avoid social situations, it can also affect our personal relationships and possibly lead to low self-esteem, depression, sensitivity to criticism, and poor social skills. Individuals with social anxiety disorder can also experience physical symptoms like an increased heart rate, nausea, or sweating during social situations. In some cases, some individuals can experience panic attacks when in social situations. 

How is Social Anxiety Disorder treated?

A therapeutic intervention known as Cognitive Behavioural Therapy (CBT) has been shown to be successful at helping individuals with Social Anxiety Disorder. CBT has been shown to help individuals alleviate anxiety symptoms, learn how to cope with social situations, practice social skills, and replace negative thoughts. Additionally, Exposure Therapy has been found to help individuals face feared social situations in a controlled space to help decreased anxiety and reduce avoidance. 

If you’re experiencing symptoms of social anxiety, consider contacting us for a free 15 minute phone consultation to discuss how we can help. 
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