Performance Anxiety

Performance Anxiety

Performance anxiety (also called ‘stage fright’) can be defined as having fear about your ability to perform a specific task. Individuals experiencing performance anxiety may worry about a task before it's begun or believe failure will result in humiliation or embarrassment. An individual can experience anxiety around a variety of situations including competing in a sporting event, taking a test, doing something while others are watching, singing, or acting. Performance anxiety can vary from person to person from mild nervousness to the thought of performance causing a panic attack. Although it is not a psychological disorder, performance anxiety can not only negatively affect self-esteem and confidence, but also prevent an individual from participating in activities.  

Common symptoms of performance anxiety include: 
  • Excessive sweating, heart palpitations, chills, high blood pressure, or rapid breathing
  • Nausea, shaking, or feeling like there's a “knot” in your stomach 
  • Dry mouth or throat 
  • Backing out of a performance or making errors during a performance 
Performance Anxiety in Children

Performance anxiety is common in children, with many kids becoming anxious before a sports game or school play. Many children will exhibit physical symptoms in response to performance anxiety such as nausea or stomach aches. 

How is Performance Anxiety treated?

One of the methods that professionals use to treat performance anxiety is cognitive behavioural therapy (CBT). CBT can help individuals understand their reactions to anxiety and provide helpful ways to gain control over these situations. Additionally, mindfulness strategies can help individuals relax and redirect their thoughts when anticipating a performance. 

If you experience performance anxiety, consider contacting us for a free 15 minute phone consultation to see how we can help. 
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