Several modalities have been developed to treat PTSD. Cognitive therapies such as Cognitive Behavioural Therapy (CBT) or Cognitive Processing Therapy (CPT) can help recognize patterns of thinking that is keeping an individual “stuck”. Additionally, exposure therapy can help individuals face frightening situations and can be particularly helping in dealing with flashbacks and nightmares. Eye movement desensitization and reprocessing (EMDR) is a combination of exposure therapy and guided eye movements that can help an individual process traumatic memories and adjust reactions to these memories.
If you’ve experienced any of the above symptoms, you may be suffering from PTSD. Contact us for a free 15 minute phone consultation to see how we can help.
Our administrative assistants at Toronto Psychologists are available to assist you in booking your first appointment and answer any questions you may have. They are available from Monday to Friday, between the hours of 8:30am to 5:00pm.
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Location:
Yonge Eglinton Centre
2300 Yonge St., Suite 1600
Toronto, Ontario M4P 1E4
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