Assertiveness | Toronto Psychologists|Yonge & Eglinton

Assertiveness

Assertiveness means expressing your thoughts, feelings, and beliefs in direct, clear, and honest ways. Being assertive is a communication skill and can help you express yourself effectively while also respecting the beliefs of others.

There are many benefits of assertiveness, including:

Gaining self-confidence and self-esteem
Understanding and recognizing feelings
Earning respect from others
Improving communication skills
Improving decision-making skills
Improving relationships

How can you increase assertiveness?

Interpersonal psychotherapy (IPT) can be especially helpful for increasing assertiveness in relationships. Additionally, cognitive behavioural therapy (CBT) can help individuals to increase self-esteem and become more confident in asserting themselves.

To learn more about assertiveness, contact us for a free 15 minute consultation to see how we can help.

Call us now to book an appointment!

Toronto Psychologists Clinic

Our administrative assistants at Toronto Psychologists are available to assist you in booking your first appointment and answer any questions you may have. They are available from Monday to Friday, between the hours of 8:30am to 5:00pm.

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Toronto Psychologists Clinic | Therapy, Cognitive Behavioral

Location:

Yonge Eglinton Centre

2300 Yonge St., Suite 1600

Toronto, Ontario M4P 1E4

Book an Appointment Now (416) 549-5060 (416) 549-5060

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