Assertiveness
Assertiveness means expressing your thoughts, feelings, and beliefs in direct, clear, and honest ways. Being assertive is a communication skill and can help you express yourself effectively while also respecting the beliefs of others.
There are many benefits of assertiveness, including:
- Gaining self-confidence and self-esteem
- Understanding and recognizing feelings
- Earning respect from others
- Improving communication skills
- Improving decision-making skills
- Improving relationships
How can you increase assertiveness?
Interpersonal psychotherapy (IPT)
can be especially helpful for increasing assertiveness in relationships. Additionally, cognitive behavioural therapy (CBT)
can help individuals to increase self-esteem and become more confident in asserting themselves.
To learn more about assertiveness, contact us
for a free 15 minute consultation to see how we can help.
