Coping Skills - Toronto Psychologists

Coping Skills

When dealing with stress, everyone deals with it in different ways. Coping strategies are the behaviours, thoughts, and emotions that we use to adjust to situations occurring in our lives. There are many different coping styles that individuals use. However, some are healthier and more effective than others.

Examples of healthy coping strategies include:

Humour or positive reframing
Seeking support from others
Problem solving
Relaxation
Physical activity or exercise
Adjusting expectations
Seeking professional help

Some examples of negative coping strategies include

Denial
Self-blame
Drug or alcohol use
Overeating
Procrastination
Social withdrawal
Self-harm
Aggression

How do you cope with stress?

Call us now to book an appointment!

Toronto Psychologists Clinic

Our administrative assistants at Toronto Psychologists are available to assist you in booking your first appointment and answer any questions you may have. They are available from Monday to Friday, between the hours of 8:30am to 5:00pm.

If you are visiting us outside of our business hours, click here to book an appointment now, complete the form on our contact page to receive a call back, or leave us a message.

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Toronto Psychologists Clinic | Therapy, Cognitive Behavioral

Location:

Yonge Eglinton Centre

2300 Yonge St., Suite 1600

Toronto, Ontario M4P 1E4

Book an Appointment Now (416) 549-5060 (416) 549-5060

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