Toronto, Famly Therapy, Counseling
Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder (PMDD) is characterized by severe irritability, depression, and/or anxiety in the weeks prior to menstruation. These symptoms typically go away after two to three days of menstruating. PMDD is different from PMS in that the symptoms are more draining and interfere with daily functioning. 
 
Symptoms of PMDD can include: 
  • Irritability 
  • Depression or feelings of hopelessness 
  • Feeling sadness or despair 
  • Suicidal thoughts 
  • Anxiety or tension
  • Panic attacks
  • Mood swings or crying often 
  • Lack of interest in daily activities 
  • Trouble concentrating
  • Fatigue 
  • Food cravings or binge eating 
  • Difficulty sleeping 
  • Feeling out of control 
  • Physical symptoms such as cramps, bloating, breast tenderness, headaches, and muscle pain 

How is PMDD treated? 


Cognitive behavioural therapy (CBT) has been found to help individuals develop tools to better cope with low mood. Additionally, stress management such as relaxation techniques have been found to be effective.



If you or someone you know is struggling with premenstrual dysphoric disorder, contact us to see how we can help.

Share by: