Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder (PMDD) is characterized by severe irritability, depression, and/or anxiety in the weeks prior to menstruation. These symptoms typically go away after two to three days of menstruating. PMDD is different from PMS in that the symptoms are more draining and interfere with daily functioning.

Symptoms of PMDD can include:

Irritability
Depression or feelings of hopelessness
Feeling sadness or despair
Suicidal thoughts
Anxiety or tension
Panic attacks
Mood swings or crying often
Lack of interest in daily activities
Trouble concentrating
Fatigue
Food cravings or binge eating
Difficulty sleeping
Feeling out of control
Physical symptoms such as cramps, bloating, breast tenderness, headaches, and muscle pain

How is PMDD treated?

Cognitive behavioural therapy (CBT) has been found to help individuals develop tools to better cope with low mood. Additionally, stress management such as relaxation techniques have been found to be effective.

If you or someone you know is struggling with premenstrual dysphoric disorder, contact us to see how we can help.

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Toronto Psychologists Clinic

Our administrative assistants at Toronto Psychologists are available to assist you in booking your first appointment and answer any questions you may have. They are available from Monday to Friday, between the hours of 8:30am to 5:00pm.

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Toronto Psychologists Clinic | Therapy, Cognitive Behavioral

Location:

Yonge Eglinton Centre

2300 Yonge St., Suite 1600

Toronto, Ontario M4P 1E4

Book an Appointment Now (416) 549-5060 (416) 549-5060

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