Self-Awareness
Self-awareness involves seeing yourself clearly and objectively through being introspective. Self-awareness involves paying attention to our thoughts, feelings, and behaviours and examining the reasons behind them. In short, self-awareness is about being honest with yourself and focusing on the reality of your behaviour.
Benefits of becoming self-aware can include:
- Positive self-development
- Being able to see other’s perspectives
- Increased self-control
- Increased confidence
- Communicating more effectively
How can you increase self-awareness?
There are many different approaches to therapy and modalities that can help individuals become more self-aware. For example, Cognitive Behavioural Therapy (CBT) can help individuals to examine connections between thoughts, feelings, and behaviours, to better understand themselves.
If you’d like to increase your self-awareness, contact us to see how we can help. 
