Feelings of Worthlessness

Worthlessness can be defined as feelings of desperation, lack of purpose, or hopelessness. Individuals experiencing feelings of worthlessness may feel insignificant, useless, guilty or experience intense feelings of sadness. Feelings of worthlessness can occur during an episode of sadness, depression, grief, anxiety or be triggered by: 
  • The experience of a traumatic event 
  • Job loss 
  • Financial difficulties 
  • Any other stressful event 

How are feelings of worthlessness treated?

Cognitive behavioural therapy (CBT) , a form of psychotherapy has been shown to be effective in treating feelings of worthlessness, as it can help individuals adjust their thoughts related to these negative feelings. 


When left untreated, worthlessness can cause an individual to experience suicidal thoughts . If you are experiencing any feelings of worthlessness and/or have thoughts of harming yourself please contact a mental health professional immediately or emergency services (9-1-1). 


If you’ve experienced feelings of worthlessness, contact us for a free 15 minute phone consultation to see how we can help.