Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a type of psychotherapy that seeks to help individuals relieve psychological stress, most often caused by a traumatic or disturbing event. During EMDR therapy, the therapist directs eye movements while the individuals relive triggering experiences in very small doses. It is thought to be effective as recalling distressing events is often less upsetting when our attention is diverted, allowing the individual to be exposed to thoughts and memories without a strong psychological response. The belief underlying EMDR is that over time individuals will not be as impacted by memories or thoughts about the experience. EMDR typically involves eight phases that focus on past, present, and future, with each phase allowing the individual to work through emotional stress and learn skills to cope with future situations.
Who can benefit from EMDR?
Who can benefit from EMDR?
EMDR is most often used to treat trauma and post-traumatic stress disorder (PTSD) , as it can help to decrease distress caused by traumatic experiences. Although research is still new, EMDR has also been used to treat depression , anxiety , eating disorders, addictions, and panic attacks .
To learn more about EMDR and how it may be helpful for you,
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