Toronto, Famly Therapy, Counseling
Avoidant Personality Disorder

Avoidant Personality Disorder

Avoidant personality disorder is a pattern of extreme shyness, social discomfort, feeling inadequate, and being extremely sensitive to criticism. Many of us struggle with shyness, however these individuals suffer from shyness that is so severe that it inhibits social behaviour. 
Individuals with avoidant personality disorder may avoid social or work activities as well as avoid social relationships. 

Symptoms of avoidant personality disorder may include: 
  • Extreme sensitivity to criticism or rejection 
  • Feeling inadequate or inferior 
  • Avoiding work activities that involve social contact 
  • Being timid, isolating, and avoiding meeting new people 
  • Extreme shyness in social situations and relationships 
  • Fear of disapproval or embarrassment 
  • Having poor self-esteem
  • Having few, if any, close friends 
  • Avoiding conflict, or being a “people pleaser”
  • Self-isolation  

    How is avoidant personality disorder treated? 


    Cognitive behavioural therapy (CBT) can help individuals learn how to change unhelpful thinking patterns associated with self-perception. Additionally, psychodynamic psychotherapy can help individuals understand unconscious thoughts and realize how they have been shaped by past experiences.


    If you or someone you know is struggling with Avoidant Personality Disorder, contact us to see how we can help.

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