Impulsive Behaviour

Impulsivity or impulsive behaviour, are actions that are unplanned and happen quickly with no thought as to the consequences. People who are impulsive may be described as unpredictable or unstable. Symptoms of impulsivity can include: 
  • Abruptly changing or cancelling plans 
  • Binge eating or drinking 
  • Destroying property 
  • Escalating confrontations 
  • Jumping to conclusions
  • Frequent emotional outbursts 
  • Overspending
  • Engaging in self-harm 
  • Suddenly quitting a job or making significant life changes 
We can all act impulsively from time to time, however, impulsive behaviours may be a part of a mental health disorder if there is a pattern of impulsive behaviour, or if an individual is unable to gain control over their impulses. Some disorders linked to impulsivity are ADHD, bipolar disorder, substance use disorders or addiction, trichotillomania, and antisocial personality disorder. 

How is impulsive behaviour treated?

Dialectical behaviour therapy (DBT) can be effective in helping individuals build skills to reduce impulsive behaviours and gain control over impulses. Additionally, mindfulness can help individuals become more aware of their actions and take time to consider consequences.

If you or your child is exhibiting impulsive behaviours, contact us for a free 15 minute consultation to see how we can help.