Insomnia

Insomnia is characterized by difficulty falling asleep, staying asleep, or waking too early, often resulting in non-restorative sleep. Insomnia is an extremely common problem that can take a toll on your energy level, mood, and ability to function during the day. At many points, adults may experience short-term insomnia, lasting for a few days or a few weeks. However, some individuals can suffer from chronic insomnia, lasting for more than one month. 

Symptoms of insomnia may include: 

• Difficulty falling asleep at night, despite being tired
• Waking up during the night 
• Waking up too early 
• Not feeling well-rested after a night of sleep
• Trouble resuming sleep when awakened 
• Daytime tiredness or sleepiness
• Irritability, depression or anxiety 
• Difficulty concentrating or forgetting things 
• Increased errors or accidents 
• Relying on sleeping pills or alcohol to fall asleep 
• Ongoing worry regarding sleep 

Some of the causes of insomnia can include stress, unhealthy sleep habits, or mental health concerns like anxiety, PTSD, and depression. Additionally, having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. 

Cognitive behavioral therapy (CBT) can help individuals recognize thoughts and actions that keep them awake and is generally recommended as the first line of treatment for people with insomnia. Often, mindfulness techniques are used to help individuals relax at nighttime. 

If you’ve experienced any of the above symptoms, you may be experiencing insomnia. Contact us for a free 15 minute phone consultation to see how we can help.