Chronic Pain
We all feel pain from time to time. However, chronic pain is different in that it does not go away. Chronic pain can be defined as any pain that lasts for three months or longer. Chronic pain can occur anywhere in the body and range from being mild to severe.
Chronic pain can have many effects on our daily activities, as well as our mental health by making us feel anger, depression, anxiety, and frustration. Oftentimes, these emotions can also increase the experience of pain, resulting in a cycle.
How can chronic pain be treated psychologically?
Psychotherapy can assist individuals in building emotional skills to cope with
stress related to chronic pain. Additionally, relaxation techniques and
mindfulness may also be helpful in coping with stress. Lastly,
cognitive behavioural therapy (CBT) can help individuals to address beliefs about their pain.
If you or someone you know is having difficulty coping with chronic pain, contact us to see how we can help.
