Body Dysmorphic Disorder

Body dysmorphic disorder is a type of obsessive-compulsive disorder in which a person spends significant amounts of time worrying about flaws in their appearance, often which are noticeable to others. As a result, individuals with this disorder often see themselves as ugly and avoid social exposure because of their flaws. Sometimes individuals will even turn to plastic surgery to try to improve their appearance. Individuals of any age can suffer from body dysmorphic disorder but it is most common in teenagers and young adults. The most common areas of concern for people with body dysmorphic disorder are skin imperfections, hair, facial features, or body weight. In men, body dysmorphic disorder often takes the form of muscle dysmorphia, a preoccupation with muscle building. When untreated, body dysmorphic disorder can lead to depression , self-harm , or suicidal thoughts . 


Symptoms of body dysmorphic disorder can include: 

 

  • Recurring obsessive thoughts about a specific area of the body
  • Spending a lot of time comparing your appearance 
  • Negative body image
  • Attempting to minimize the appearance of a flaw using makeup or clothing
  • Looking at yourself in mirrors a lot or avoiding mirrors 
  • Going to a lot of effort to conceal flaws
  • Engaging in compulsive behaviors related to obsessive thoughts (e.g looking in mirrors or picking at skin) 
  • Constantly asking for reassurance regarding the perceived defect 
  • Feeling self-conscious and not wanting to go out in public 
  • Repeatedly consulting with medical specialists or plastic surgeons to find ways to improve or change appearance 
  • Overexercising 
  • Experiencing problems at work or school or in relationships due to obsessions

 

How is Body Dysmorphic Disorder treated?

Cognitive behavioural therapy (CBT) has been found to help individuals with body dysmorphic disorder manage symptoms, learn what triggers obsessive thoughts, and learn coping strategies. Additionally, exposure therapy can help face situations in which an individual would normally think obsessively about their appearance.

If you’ve experienced any of the above symptoms, you may be suffering from body dysmorphic disorder. Contact us for a free 15 minute phone consultation to see how we can help.