Toronto-Psychologists-logo | Therapy, Cognitive Behavioral
Adjustment Disorder

Adjustment Disorder

Adjustment Disorder is a short-term condition in which someone has difficulty coping with, or adjusting to an identifiable source of stress (e.g. a major life change, loss, or event). These events can include the ending of a relationship, losing a job, the death of a loved one, developing a serious illness, being involved in an accident, being the victim of a crime, getting married, having a baby, retiring, or living through a natural disaster.

An individual with adjustment disorder typically develops emotional and/or behavioural symptoms within three months of the event and rarely lasts longer for six months after the event or situation ends. In an adjustment disorder, the reaction to a stressor is often greater than what the typical response to a situation. 

Symptoms of an adjustment disorder can include: 
  • Feelings of hopelessness
  • Frequent crying 
  • Headaches or stomach aches 
  • Withdrawal from people or social activities 
  • Problems sleeping 
  • Increased use of substances 
  • Changes in appetite 
  • Feeling overwhelmed 
  • Rebellious or impulsive actions 
  • Symptoms impairing functioning in work, school, or relationships 
However, symptoms in children and adolescents tend to be more behavioural (e.g. skipping school, fighting, acting out, etc.) 

How is Adjustment Disorder treated?

Psychotherapy is the most common treatment for Adjustment Disorder, as it helps the person understand how the stressor has affected his or her life and helps them to develop helpful coping skills. Specific modalities that can be helpful include cognitive behavioural therapy (CBT) or interpersonal psychotherapy (IPT) . Additionally, stress management can help individuals learn how to better manage stressful situations. 


If you’ve experienced any of the above symptoms, you may be suffering from Adjustment Disorder. Contact us for a free 15 minute phone consultation to see how we can help. 

Share by: