Toronto, Famly Therapy, Counseling
Self-Esteem

Self-Esteem

Self-esteem describes a person’s overall sense of self-worth and personal value. Self-esteem plays a significant role in many parts of our life including work or school, interpersonal relationships, and our own psychological well-being. 

Some signs of healthy self-esteem include: 
  • Expressing your needs 
  • Feeling confident 
  • Having a positive outlook on life 
  • Being assertive 
  • Seeing your overall strengths and weaknesses and accepting them 
  • Knowing the difference between confidence and arrogance
Some signs of low self-esteem include: 
  • Finding it difficult to express needs 
  • Focusing on weaknesses 
  • Frequently experiencing shame, depression, or anxiety 
  • Having a negative outlook on life 
  • Having an intense fear of failure
  • Having trouble accepting positive feedback 
  • Trouble being assertive 
  • Struggling with confidence 

How can you increase self-esteem?

Cognitive behavioural therapy (CBT), Interpersonal Psychotherapy (IPT) or Schema-focused therapy, can all help individuals to improve self-esteem. 

 

 

Do you feel like you’re suffering from low self-esteem? Contact us to see how we can help. 

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