Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that was adapted specifically to treat PTSD developed after experiencing a variety of traumatic events. With PTSD, individuals can sometimes think differently about themselves, the world, and others, following a traumatic event. These altered beliefs, called stuck points, typically fall within five areas: 

• Safety - Doubting one’s ability to protect self or others 
• Trust - Questioning judgement of self or others 
• Control - Feeling unable to control others 
• Esteem - Viewing yourself or others differently 
• Intimacy - Feeling unable to connect with others and feel accepted 

Alterations in these types of thoughts can often lead to fear, anxiety , guilt , and anger . Therefore, CPT aims to help individuals by teaching skills to challenge negative thoughts and gain control over the impact these thoughts have on their lives. 

CPT is generally delivered in 12 sessions and can be delivered in both individual and group formats. Regardless of the type of format used, individuals will complete out of session practice assignments.